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Shrinkhla
Sahai
Shrinkhla Sahai
Psychotherapist | Mental Health Educator
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Reflections
Bipolar
Neurodivergence
Suicide Awareness
Trauma
Adoption
Autism
The Grief After Knowing: What Late-Identified Autistic Adults Aren’t Told About Healing
Grief, doubt, anger, tenderness — the real aftermath of finding out who you’ve always been.
Neurodivergence
shrinkhla sahai
Apr 27
4 min read
Adoption Is Not a Blank Slate: Why We Need Trauma-Informed Counselling and Parenting
Why adoption needs more than love — it needs trauma-informed care.
Trauma
shrinkhla sahai
Apr 23
3 min read
The Girl Who Carried Loneliness
Surrounded, yet unknown — that’s the island of quiet loneliness.
Reflections
shrinkhla sahai
Apr 20
4 min read
When Every Decision Feels Dangerous: How Trauma Shapes Our Choices
If you find yourself paralyzed by everyday decisions, it’s not just overthinking—it is trauma's hidden cost on your choices.
Trauma
shrinkhla sahai
Apr 16
4 min read
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