Grief, doubt, anger, tenderness — the real aftermath of finding out who you’ve always been.

Why adoption needs more than love — it needs trauma-informed care.

Surrounded, yet unknown — that’s the island of quiet loneliness.

If you find yourself paralyzed by everyday decisions, it’s not just overthinking—it is trauma's hidden cost on your choices.

Self-attack isn’t discipline. It’s a wound we keep mistaking for motivation.

It's easy to say - 'Be vulnerable'. But opening up doesn't always land in soft arms - it can be met with blank stares and awkward silence.

To be a therapist is to be deeply present - to the pain, and to the possibilities.